Penticton jump rope competitor fundraising to compete at worlds in Japan this summer after qualifying with Team Canada ...

An Island woman is heading to Japan this summer to represent Team Canada in the World Jump Rope Championships.

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few affordable tools to level up %% ...

With about 40 people in attendance, audience members further assisted by sharing their own memories about the past ski areas ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality with a variety of ...

Early Saturday morning, a teen pedestrian was fatally struck on International Speedway Boulevard near Red John Drive, ...

In the fifth episode of The Way Home‘s season 3, Kat (Chyler Leigh) and Alice (Sadie Laflamme-Snow) go straight to talking ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...