In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

The news is all shit right now. Sure, there are more artful, creative, and writerly ways to say that, but time is precious and writing something like that would prove nothing more than ownership of a ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going ...

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Stretching your hip abductors is like hitting the “refresh” button for your hips—they’re small but super important muscles that keep your lower body moving smoothly. “I stretch my ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

An anterior pelvic tilt can be relieved by changing certain habits at home and in the office. Among them: Avoid sitting for prolonged periods—take regular breaks to stretch and walk. Avoid sitting on ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...