In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

The news is all shit right now. Sure, there are more artful, creative, and writerly ways to say that, but time is precious and writing something like that would prove nothing more than ownership of a ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

After getting through its hardest stretch of the season nearly unscathed, the Gators now turn its attention to another ...

The Johnstown Tomahawks will play the stretch run of the North American Hockey League season without 15-win goaltender Zack ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that extend from the lower back and pelvis to the inside of our femurs. These ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.