This causes imbalance and misalignment of the spine, leading to low back pain. Depending on the direction of the pelvic tilt, it can cause pain in the knees, legs, hips, buttocks, shoulders, and neck.

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

At this stage, the spread of cancer to the uterus and the tissues surrounding the uterus (called the parametrium) can trigger notable symptoms, such as: Stage 3 cervical cancer occurs when cancer has ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...

They strengthen your pelvic floor muscles, which support your bladder. When these muscles are weak, you're more likely to have leaks. How do you do them? Pretend you're trying to stop the flow of pee.

“I just had the opportunity to be a mum stripped from me - I wanted to finish treatment, go away and live my life.” On August 10, 2020, Kimba underwent a peritonectomy procedure to remove the cancer ...