IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest breathing while holding the tummy in means as your body tries to find space ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

Think about keeping your lower back pressed into the floor. Slowly alternate lowering ... squats alleviated an overactive bladder and pelvic pain in premenopausal women and decreased bedwetting ...

So you really want to make sure that the pelvic floor layer is functional and is doing its job, so that you don’t experience things like leaking or prolapse or any other symptoms like pain ...

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone ... Many women experience pain with sex.Is pelvic floor therapy the answer ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Menstruation, or a period, is the bleeding that occurs about monthly in healthy people born with a uterus, from puberty to ...

De Nooy had worked for years in outpatient orthopedic physical therapy. Then she moved to South Carolina from Illinois and started her business, Body Works Women’s Health & Wellness in 2018. The ...

Millions of women endure daily pain from postpartum recovery, menopause, or pelvic floor dysfunction—pain that disrupts work, family and quality of life, yet often goes inadequately treated. Now, Kaia ...