If you aren’t building the muscles of your pelvic floor, you may be shortchanging your overall health and wellbeing ...

Speaking to HuffPost UK, Nuffield Health ’s National Lead for Pelvic Health Physiotherapy, Jo Dafforn, says that a condition ...

Exercises to help promote a healthy ... Other causes of incontinence include aging, pregnancy, and obesity, all of which can weaken the pelvic floor. Men might also struggle with incontinence ...

Research is mixed about whether you should perform pelvic floor exercises during pregnancy. It's best to ask your healthcare provider for advice about this. However, strengthening your pelvic ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Walking can also alleviate common pregnancy discomforts such as back pain and swelling in the legs. On days when you can’t get outside for a walk, incorporate laps around the house throughout the day ...

This, along with pelvic floor exercises, may improve symptoms in people with overactive bladders ... as well as pain and difficulty with insertion during intercourse or during a gynecological exam. To ...

Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.