Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

The Intimate Rose Kegel Exercise Weights feature six weight levels ... After you’ve properly positioned the kegel balls, clench your pelvic floor muscles open and closed as you stand up.

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

Beauty editor Ashleigh Cometti trials a new non-invasive pelvic floor therapy. Touted as a treatment that can perform ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Pelvic floor muscle training with or without aerobic exercise reduces the odds of urinary incontinence by 50% during pregnancy ... We considered ROB across studies as ‘serious’ when studies with the ...