After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

PTON's second-quarter top line is likely to have been negatively impacted by a fall in Connected Fitness and app subscriptions.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Kansas City's owner desperately wants to win in everything he does, whether that's on the field or while working up a sweat.

Siggi’s partners with Lovewell to increase its brand awareness among her health-and-wellness-focused audience. The yogurt ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Grammy-nominated singer Chiquis opens up about her routine and pop culture favorites for USA TODAY's "The Essentials." ...

According to Arizton’s latest research report, the fitness & wellness software market is growing at a CAGR of 8.51% during ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...