Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Replace butter with an equal amount of avocado, adjusting liquid ingredients slightly to maintain consistency. Nut butters, such as almond, peanut, or cashew butter, provide a creamy and flavorful ...

Often demonised for containing high amounts of saturated fat, we analyse whether butter is as unhealthy for you as it seems Butter or margarine is a debate which has been raging for more than a ...

What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter? Well, for one thing, your cholesterol levels could reach such stratospheric levels that lipids ...

Meridian Foods has announced the launch of a new 10kg “mega tub” of peanut butter. The UK-based brand specializes in palm oil-free nut and seed butters. The new release coincides with Peanut Butter ...

Turn off the heat and gently stir in the butter. Garnish with freshly chopped coriander and pomegranate seeds. Serve with rice and the ginger beer onion bhajis and coriander and mint chutney if ...