Do you know what treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy, balanced diet, ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Do you know what treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy and balanced ...

Pasta is a favorite food of many ... she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer ...

Following a healthy meal plan is an essential part of managing diabetes. Because food and lifestyle changes can have such a positive effect on your blood sugar control, it's important to craft a meal ...

Some people with diabetes use carb counting to guide them ... 1 slice of bread 1 small apple 1/2 cup of cooked rice or pasta 1/2 cup of beans Most food labels provide carb information per serving ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

All people with diabetes should receive medical nutrition therapy (MNT ... These foods include things like refined ultra-processed snack foods such as chips and desserts, white bread, white pasta, ...

Cook pasta according to package directions omitting salt Drain; set aside.