There are lots of different kinds of food we eat in America, but some of them are nothing like their original counterparts, ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

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I find the best method is to use a very hot pan to sear them on both sides ... Blend in a small food processor or mash by hand, then stir in the 20g butter (pre-softened) and re-season if necessary.