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In a 12-week prospective, randomized, multicentre intervention trial, patients were allocated to either a individualized salt and fluid restriction (intervention group) or information given by the ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow. Sean Jackson is a creative copywriter living in Florida.

As we age, our bodies' ability to absorb calcium declines, so overall calcium levels can also decline. For this reason, many people take calcium supplements to prevent osteoporosis. This is especially ...

Taking zinc supplements like these can help support and improve your immune system. Getting the right amount of zinc is especially important as you grow. So, children and teens need zinc in their ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

With the herb containing rich amounts of potassium, calcium, and magnesium, there’s nothing not to like about cilantro, from a nutritional point of view. Whether you are a fan of its strong ...

“Food-grown supplements like this one are made from concentrated whole foods, which provide nutrients in a form that more closely resembles how they exist in nature, to make it easier for the ...

It’s really useful as insurance that I’ll always have fresh herbs — it’s like a tiny farmers’ market stand in my kitchen — and as an amateur gardener, I love that I can also use it to ...

You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important ...