Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often used as a transitional pose between other movements. It is beneficial for grounding you and recentering your ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Akshar Yoga Kendraa, “Standing on one leg like a tree makes the brain work harder to keep balance. This extra work strengthens the connection between the mind and body. The pose also builds focus ...

Raise one arm and bend it behind your back while reaching with the other hand to clasp behind you. Sitting cross-legged yoga poses are not for everyone, as there are some people who should not do ...