Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

Running columnist Mark Armstrong talks about how he used the Valentine's 10K as part of a long run last weekend.

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

As match simulation begins in earnest and the official round of pre-season matches coming next week, our experts examined each of the AFL’s 18 clubs and put together predicted line-ups for game one.

Get ready to lace up and hit the pavement! EastWest, in partnership with RUNRIO, one of the country’s leading race organizers ...