Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Li Fanghui of China competes during the women's Freeski Halfpipe final match of the Freestyle Skiing event at the 9th Asian Winter Games in Yabuli, northeast China's Heilongjiang Province, Feb. 8, ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Five-time Olympic bobsledder Kaillie Humphries is one of her sport’s most dominant and recognizable stars but her training for the 2026 Milan Olympics marks new territory in her decades-long pursuit ...

Kirkby grew up one town over from Lake Placid, the 1932 and 1980 Winter Olympic host that is home to one of the U.S.’ two ...

The project comes a little over one year after the Bhathal family, who are also investors in the NBA’s Sacramento Kings, ...

ECU Club Olympic Weightlifting was established in 2012, and members say it feels more like a family than a team and has ...

Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

As the 2025 track and field season continues, Olympic champions begin to show what they've been working on since Paris.