In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Five-time Olympic bobsledder Kaillie Humphries is one of her sport’s most dominant and recognizable stars but her training for the 2026 Milan Olympics marks new territory in her decades-long pursuit ...

Kirkby grew up one town over from Lake Placid, the 1932 and 1980 Winter Olympic host that is home to one of the U.S.’ two ...

The project comes a little over one year after the Bhathal family, who are also investors in the NBA’s Sacramento Kings, ...

ECU Club Olympic Weightlifting was established in 2012, and members say it feels more like a family than a team and has ...

Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

As the 2025 track and field season continues, Olympic champions begin to show what they've been working on since Paris.

Seniors Ava Rueck of Lecanto and Sophie Wood of Citrus claimed Region 2A-2 girls weightlifting titles Saturday afternoon in ...

Strong women across the Keys may feel a bit heavier this week – in the best possible way. Marathon and Coral Shores each won a team title in the FHSAA 1A District 16 girls weightlifting championships.