Seventeen-year-old Yashtika Acharya, a Junior National Games gold medallist, lost her life after a tragic accident during a ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Make sure your squat rack has safety features ...

Jeremy Clarkson will make his return to the TV motoring genre in a forthcoming episode of Car SOS. The former Top Gear host, ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Yashtika Acharya, a 17-year-old powerlifter and gold medallist, tragically died in Rajasthan’s Bikaner after a 270-kg rod ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

PS Photography / Marisa Petrarca I've never had the pleasure of living somewhere warm, so I've subsequently mastered the art ...

Scene after two women are stabbed to death in shopping centre knife attack before 16-year-old is arrested. The incident took ...