Perched by the East River, OHM Center is a dedicated space for meditation practice and wisdom training. Founded by acupuncturist, healer and meditation teacher Suzanne M. Hill, the space hosts a ...

Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on. Number five, forget milk.

Meditation may be a centuries-old practice, but its benefits haven’t been lost on today’s younger generations. This year, the Buddhist Mau Fung Memorial College in Tin Shui Wai teamed up with ...