Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Adding just two tablespoons of wheat germ to your morning oatmeal or cereal will supercharge your day with essential nutrients. Its pleasantly nutty flavor pairs well with both sweet and savory ...

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.

Incorporating superfoods into your meals is an excellent way to boost your health and overall well-being. These ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

Balanced is the key word. Many parents may remember growing up in the shadow of the food pyramid. That dietary guide has been ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.