Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Kristen Bell knows how hard it can be to fit exercise into a busy schedule. During our Zoom call, we realize we're both missing our regular workouts to do this interview — it's Monday evening in ...

Its first-look preview has been out of wraps. 2PM's Taecyeon and Girls' Generation's Seohyun are to feature in the upcoming historical romance fantasy, The First Night With the Duke. In the drama ...

For these three exercises, those doses are 75-125 kettlebell swings, 15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity ...

As the heroine of recently ended Netflix Korean drama series The Tale of Lady Ok, Lim Ji-yeon captivated audiences with her wide-ranging performance in its narrative of a lowly slave’s growth ...

While it may sound like a worn-out New Year's resolution, I decided to ramp up my fitness game this year. My usual routine consists of home workouts that conveniently fit into my daily schedule ...

Not often enough, if The Tale of Lady Ok is anything to go by. In this saga set in Korea’s Joseon era (1392-1897) about a slave who rises to become a noblewoman and eminent legal mind before ...

Her work previously appeared on ok.co.uk, in OK! Magazine and Reach PLC ... shared a glimpse into her “nightly routine” with daughter True, 6, and niece Dream, 8, which includes plenty of ...