According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

After returning from shopping, we typically store fruits and vegetables in the refrigerator, thinking they will stay fresh ...

These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell renewal. In fact, this ellagic acid has been proven to have anti-cancer ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...