It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

Nordic walking is a technique for walking with the help of poles - think cross-country skiing - that burns far more calories than your standard saunter. There’s little to no impact to cause ...

Nordic walking is a fitness activity that originated in Finland in the 1960s as a training method for cross-country skiers. It uses specially designed poles, similar to those used for skiing ...

For instance, one study found that using poles during walking ... in older women compared to recreational walking[2]. This indicates that Nordic walking can be an effective exercise modality ...

The addition of poles in Nordic walking levels up your average walk ... to boost non-dominant hand grip and shoulder strength in middle-aged women - win, win. "If you're a beginner, the first ...

Walking variations, from rucking to inclines on a treadmill, to the 12-3-30 treadmill routine, can be just as effective workouts. Now, Nordic walking – at its most basic level, walking with poles – is ...

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...