Sugar has become a ubiquitous part of modern diets, hidden in everything from processed snacks to beverages and even savory ...

With the next raft of HFSS regulations due to come into force on 1 October 2025, what steps are bakeries taking to reduce the ...

Medical professionals at leading research institutions have documented how sugar triggers the release of dopamine, creating reward patterns that make reducing intake particularly challenging.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Discover how Satvik food and physical exercises can help lower blood sugar levels in Type 2 diabetes, based on research and ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

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Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

While occasional treats remain part of a balanced lifestyle, understanding sugar’s effects on the body provides compelling motivation for reducing intake. Medical experts have identified ...

Maintain Healthy Blood Sugar Levels Maintaining stable blood sugar levels is important for reducing sugar cravings ... hunger and glycemic control in non-obese and obese patients with type ...

Mohan V, Manasa VS, Abirami K, Unnikrishnan R, Gayathri R, Geetha G, et al. Effect of Replacing Sucrose in Beverages with Nonnutritive Sweetener Sucralose on Cardiometabolic Risk Factors Among Asian ...