Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

N ever underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his routine. In a past newsletter, Pump Club, the iconic ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

In an recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration ...

Women online have sparked controversy after decrying the presence of men in their group fitness classes, saying that pilates ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Claressa Shields says she's tapped into more power as a heavyweight and will have a chance to show it off Sunday against ...

With Kafka having completed his transformation, don’t miss Kaiju No. 8 Chapter 122 to find out if he is able to take down the Meireki Era Mega Monster. Get the release date, recap and more here.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

An expert has weighed in on a “controversy” that divides many people in the fitness industry. Warrior’s sports nutritionist ...