Throughout the month of February on Healthbeat 4, Jessica Bowman will walk you through the steps to a better night’s rest.

Years before finding fame on hit shows such as "Friday Night Lights" and "True Detective," Taylor Kitsch was down on his luck. "I was literally sleeping on the subway," the actor, who moved from ...

It was a necessary and welcomed change, but it only helped magnify how abnormal Monday's press conference in Quebec City was ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If ... slept longer and woke less throughout the night compared with when they consumed placebos.

But it's hard to get a good night's sleep if you keep waking up every few hours soaked in sweat. Even in the winter, staying cool at night can be a struggle. Night sweats aren't just annoying ...

The Lake City Thrift owner spent two nights sleeping in a tent outside her business to raise money and awareness for the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

KARNES CITY, Texas – According to a press release, AT&T and Human-I-T have teamed up with the South Texas Business ...