A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

S o dramatic! The people over at WildCare Oklahoma couldn’t stop laughing at the over-the-top way a Barred Owl in their care ...

These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our ...

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

Live” has been on the air for 50 seasons. Times Culture journalists covering the milestone wrote about their own memories of ...

Aaron Kwok, the iconic Heavenly King, is a shining example of how age is truly just a number. As he celebrates his 60th year, ...

Bey discusses self-care for writers, specifically on balancing productivity with mental well-being. Includes 10 practical self-care tips to help writers stay refreshed, inspired, and ready to tackle ...

The '5am club' has become increasingly popular with those who claim to be more productive earlier on, but this may not be the ...

Neuroscientist Rachel Barr recently addressed this subject on TikTok ( @drrachelbarr ), delving into the proclaimed benefits ...