I am a night owl — so I’m not a big fan of morning, but I’ve created a routine to get me in the right frame of mind for the day. My morning starts with music. When I was a child, my mother ...

You might be wondering why it matters whether you're an early bird or a night owl—after all ... as their late-night routine conflicts with others' schedules. Early birds often perform better ...

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

With the ongoing pace of the world, there are a few people, who claim to be a night owl and would stay awake ... When we disrupt this routine, the effects can be significant.