However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some good, you ...
A small study on recent stroke patients found that backward walking training was superior to standing balance training for improving both balance and walking speed. If you are having balance and ...
Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...
Gait training exercises are movements designed to help improve strength, balance and coordination when ... a physical therapist if you're having problems walking, you can also do gait training ...