Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...

Take a deep breath and join this transformative 10-minute yoga sequence! Perfect for a quick reset, it's designed to calm ...

The nervous system is a truly remarkable biological achievement. However, the features that protect it can also contribute to ...

Sensory neurons that respond to temperature, touch and pain have ways of adapting to repeated stimuli that can change how a ...

Discover techniques that train your nervous system to recover from stress more effectively and build the mental strength to ...

If you feel anxious for no reason, struggle to regulate your emotions, and often feel overwhelmed, you may have a dysregulated nervous system. This is often the result of childhood trauma or other ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

Neurons send signals via action potentials, which involves a rapid exchange of ions across tiny conduits in the membrane called ion channels. Ion channels also work to quickly end this exchange. This ...

Rather than sleep position, recent research has focused on how sleep quality affects both physical and mental health. For ...