Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

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Our Legislature is not doing what the people want them to be doing. And there’s no reason to think lawmakers are going to do ...

Nordic blading is a great way to improve your cardiovascular fitness. The constant motion and effort needed to push yourself ...

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If there isn’t a system that in effect militates against human nature’s desire to cover up, then cover-ups will happen ...

Scientific research may not have evidence of the sacred, but there is a large body of work that shows the positive effects of ...

2. Gives You More Energy A workout is like nature's energy drink. It fires up your brain and body, so you feel more alert and alive. "Exercise puts your body in a state of arousal, which ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...