Our Legislature is not doing what the people want them to be doing. And there’s no reason to think lawmakers are going to do ...

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If there isn’t a system that in effect militates against human nature’s desire to cover up, then cover-ups will happen ...

Nordic blading is a great way to improve your cardiovascular fitness. The constant motion and effort needed to push yourself ...

Scientific research may not have evidence of the sacred, but there is a large body of work that shows the positive effects of ...

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Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

After a shocking cardiac event in 2023 revealed clogged arteries, my doctors pointed to genetics—thanks, Mom and Dad.

Two other sessions were designed as 'controls': participants sat on the exercise bike for 30 minutes watching a nature documentary series. Before and after one of these exercise or control sessions, ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...