Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

In a recent podcast with Foodpharmer, endocrinologist Dr Roshani Sanghani stated that one of the biggest mistakes diabetics ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

I’ve done hot yoga regularly for years now, but it only took me a few classes to realize how imperative the right outfit is ...

Incorporating these ten relaxing yoga poses into your afternoon routine can foster a more profound sense of relaxation, rejuvenation, and grounding, positively impacting your day.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Here are 7 yoga poses that can help detox your liver in less than a month. This seated twist is one of the best yoga poses for liver detox. Ardha Matsyendrasana stimulates the abdominal organs ...

And other forms of cuddling offer easy segues into deeper kinds of connection. But cuddly sex positions aren’t quite the same as cuddling sex positions. You’d never refer to a standing embrace ...

That gives the team five total positions on Sean Payton’s staff that need to be filled this offseason. Ex-senior personnel executive David Shaw also left for a coaching role with the Lions ...