Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

In a recent podcast with Foodpharmer, endocrinologist Dr Roshani Sanghani stated that one of the biggest mistakes diabetics ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Incorporating these ten relaxing yoga poses into your afternoon routine can foster a more profound sense of relaxation, rejuvenation, and grounding, positively impacting your day.

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best standing sex positions have to offer. You can go from zero to big ...

Before you pull over into pound town, here’s how to master the art of amazing car sex, from the best sex positions to expert ... partner sit cross-legged (yoga-/pretzel-style).

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Here are 7 yoga poses that can help detox your liver in less than a month. This seated twist is one of the best yoga poses for liver detox. Ardha Matsyendrasana stimulates the abdominal organs ...