School of Physiotherapy, Faculty of Health Studies, Auckland Institute of Technology, New Zealand. The purpose of this study was to determine the relationship between non-invasive laboratory measures ...

Building endurance outside the pool is key to increasing your ability to sustain effort over longer swimming sessions. By doing cardiovascular exercises (running or cycling) at least three times a ...

as a respiratory muscle warm-up in a randomised controlled cross-over trial. Methods A total of 15 elite swimmers were assigned to four different warm-up protocols and the effects of IME on 100 m ...

Swimming can help relieve the joint pain and stiffness you may experience with rheumatoid arthritis (RA). It can also help protect your joints through strengthening your muscles. The America Heart ...

Swimming torches calories Moving all of those muscles requires a lot of energy ... Wear shoes on the deck of the pool so as not to slip or pick up fungi, which can grow on pool decks that aren ...