Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

Menstrual cups are environmentally friendly and cost-effective, but they must be used correctly to avoid issues.

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk of injury; too long, and you risk cooling down too much before the next ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, fitness levels and blood tests results.

Lobia ( Black Eyed Beans)is a protein-rich legume perfect for office lunches. Here are easy, nutritious dishes that offer a ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Lexus shocked the performance sedan world with the IS F, a V8-powered sports sedan that took direct aim at BMW’s M division. Its naturally aspirated 5.0-liter V8 produced 416 horsepower, marking Lexus ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Riyadh, Saudi Arabia – The highly anticipated launch edition of Riyadh Active Industry, Riyadh Muscle Show, and Riyadh Active ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...