Los Angeles has won 11 of its last 13 games, including five straight. Even as LeBron James sat Saturday against the Pacers, ...

Jayson Tatum scored 22 points and Derrick White added 20 as the Boston Celtics showed their championship credentials with a win over the Cavaliers in a match-up of the top teams in the NBA's ...

And you don’t need a gym full of machines to achieve it ... locks to secure the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh has included a warm-up ...

Spearheading his party’s campaign to retain control of Delhi, AAP chief Arvind Kejriwal fired a fresh salvo Sunday against the Opposition BJP, accusing it of “gundagardi” (hooliganism) because the AAP ...

Highland Park showed its strength with multiple gold medals at the first meet of the boys powerlifting season on Friday at Richardson Pearce. The standout was Henry Hobbs, who won the 220-pound weight ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death or hospitalization due to heart disease, regardless of BMI. The study ...

Is there one exercise that can offer strength, endurance, muscle gain, and fat loss all at the same time? Arnold Schwarzenegger believes so. In his Arnold’s Pump Club Newsletter, he lays out the ...

Whether you’re new to or returning to the gym after a break, here’s our expert guide to fast-track your muscle building journey If you’re looking to pack on the muscle to transform your ...

It is not just about how you look. Your legs keep you active and self-sufficient throughout your life. Incorporating productive habits into your everyday life helps to increase endurance, circulation ...