Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Follow this step-by-step guide to perform accurate acoustic reflex tests. Learn techniques to ensure reliable results.

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per muscle ...