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“They can regrow and repopulate the gut with either foods or supplemental probiotics,” Gentile tells TODAY.com. Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t ...

COOKING Check out my Instagram: / zachchoi Check out my Facebook: / zachchoiasmr Check out my Twitter: / zach_choi **This is an ASMR video. To experience ASMR tingles, PLEASE WEAR HEADPHONES. If you ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

In fact, a spice that combines both the sweet and spicy trends is about to have a ... a “freshness and brightness” to a variety of foods, including charred vegetables or meats, dips ...

If aiming for inner silence, consume foods that quiet the system. Onions and garlic provoke turbulence and must be avoided as much as possible. Fried and spicy foods generate heat and inflammation, ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...