This is an ASMR video. To experience ASMR tingles, PLEASE WEAR HEADPHONES. If you do not enjoy EATING SOUNDS, DO NOT WATCH. * ...

“They can regrow and repopulate the gut with either foods or supplemental probiotics,” Gentile tells TODAY.com. Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t ...

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And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

For two weeks after surgery, choose soft foods and avoid hard, sharp, spicy, or hot foods. After surgery, it is vital to stay well hydrated, especially for the first 72 hours. During this time, the ...

Opt for lighter, non-oily meals before and during trips to ease digestion. Spicy foods can irritate the stomach lining and increase acid production, exacerbating symptoms of nausea and dizziness.

Taking a bite of this popular Tibetan and Nepali cuisine offers a comforting warmth that is sure to thaw the body and mind, making it a must for spicy food lovers. Sometimes all it takes is a spark of ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

Knowing what to avoid, such as full-fat dairy and spicy foods that can upset your stomach, can also help you recover quickly. You may not have an appetite if you have diarrhea or an upset stomach.