Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...

Data reveals the most popular days in Queensland for students to eat from the tuckshop, and what they order, as the push for ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Emily English, 29, told her 787,100 followers on TikTok what she eats in a typical day from breakfast tacos to chicken broths.

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

However new research has shown that the effects of a 3-day juice cleanse might actually be bad for you. A new study has shown that the ‘totes amazing’ juice cleanse unbalances the health-affecting ...