Waking up early allows time for activities like meditation, yoga, and gym workouts which helps in better stress and time ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

Francis was admitted to Rome's Gemelli hospital on Feb. 14 after a case of bronchitis worsened; doctors later diagnosed a ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal experiment.

The main side effect of using beef tallow on the skin—and one that I experienced—is acne. “Beef tallow is comedogenic, which ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Pete Buttigieg is quietly contemplating his future from a small city in northern Michigan while talking to Democratic Party ...

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

A first-year nursing student at UJ shares his morning routine, balancing academic excellence with spiritual growth while ...

A man fed up with paying eye-watering prices for rent in the capital came up with a novel solution to avoid paying lofty amounts for housing.

Mel Robbins’ 15-minute morning routine is taking over the internet! From skipping the snooze button to a simple high-five ...