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He added: "The loss of an hour of sleep can disrupt the body’s circadian rhythm, which regulates sleep-wake cycles through hormonal and environmental cues like light exposure. Even a small shift in ...

Are sudden mood swings affecting your life? Learn how borderline personality disorder may be the underlying cause. Discover 5 natural ways to manage symptoms and regain emotional balance.

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The changing of clocks always makes me grumpy, especially in the spring when it means losing an hour of the weekend.

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As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

Dr. Archana Dubey / Chief Medical Officer / UnitedHealthcare of California With spring nearly here, people in California and across the country will contend with an annual tradition many would rather ...