Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Avani Hotels & Resorts invites modern explorers on the ultimate cultural escape connecting two UNESCO World Heritage Sites.

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

Meet Matthieu Ricard, a Buddhist monk whose brain scans have left researchers ... title after participating in a 12-year brain study on meditation and compassion. The study was conducted by ...

Ash Edelman, who is a former bodybuilder, is now a trained Buddhist monk in Thailand and currently lives in Dubai working as a life coach, specialising in breathwork and meditation. “I am a big ...

The former bodybuilder has trained to be a Buddhist monk in Thailand and is now based in Dubai working as a mindset, breathwork and meditation coach. “I am a big giant bloke with tattoos who ...

A Vajrayana Buddhist monk of French heritage and a PhD in genetics ... In Buddhist monasteries and meditation retreats, mindfulness is taught along with compassion and the aspiration to benefit ...

A monk and his disciple help a struggling woman cross a river. The disciple remains troubled by the monk's actions, only to learn that holding onto unnecessary doubts and judgments hinders one's ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Swami Sivananda, recipient of the Padma Shri award, claims to be born in 1896, potentially making him the oldest living person. He adheres to a disciplined lifestyle with a vegetarian diet of rice ...