My mother, 85, has had constant mouth ulcers for the past three years. She was prescribed steroids, but they didn't help. The pain is so bad that she now struggles to eat solid food or drink.

Melatonin isn't the only sleep aid out there ... Your doctor can recommend the type and dose of magnesium most suitable for you. The information contained in this article is for educational ...

What strength of CBD is best for sleep? Research has not determined a specific dosage of CBD for sleep. Studies typically involve doses of 25 mg to 1,500 mg CBD. It is best to consider starting ...

A small 2024 randomized controlled trial found that a low dose of CBD demonstrated no difference compared to a placebo in helping people with insomnia sleep better. Ultimately, more research is ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

A good night's sleep isn't just about how many hours you spend in bed -- it's about the quality of the sleep you get during those hours. Whether you have trouble falling asleep or just want to ...

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other ...

Medscape Medical News, January 21, 2025 Antidepressant Mirtazapine: A Short-Term Insomnia Solution? Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low ...