Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being and ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

Wealth isn't solely about financial decisions. It's about the mindset and habits that drive long-term success.

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

With its recently unveiled world-class spa, featuring hydrothermal therapies and holistic healing practices, this new hotel ...

Dr. Priyantha Nawaratne presented his doctoral thesis, ‘The Mind that Resides in the Forest’ at the University of Kelaniya’s Postgraduate Institute ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...