Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Meditating is like walking through a jungle full of snakes. Just as a jungle traveller must remain vigilant, watching ...

Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

February is the month we celebrate Valentine’s Day, a time when we enjoy showing love to others through acts of kindness or ...

Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable ...

Sadhguru shares insights on achieving true well-being through Inner Engineering, emphasizing the importance of an internal ...

Sadhguru shared a long list of practical tips in Pariksha Pe Charcha 2025, advising students to tips to reduce stress, manage the mind and technology better, make studying playful, and not take ...

Both yoga and Pilates offer mind-body exercises. You need little equipment or tools to practice both, and they’re gentle on ...