The price hike resulting from the 18pc GST has pushed the cost of packaged milk close to Rs350 per litre, significantly ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Today is International Women's Day. This day is celebrated to focus on issues such as gender equality, women's rights, and ...

Before we talk about using sugar for dairy cows, we need to understand what we are discussing. Sugar is a carbohydrate and ...

Have you ever wondered whether curd and yogurt are the same? Many people use these terms interchangeably, but they are two ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

The menu at Órale is a masterclass in focused excellence. Rather than trying to be all things to all people (a common pitfall in restaurants), it offers a curated selection that demonstrates ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Here’s where things get interesting: dairy foods meet many of these requirements. “Examples of foods to meet recommendations ...

One of the best natural ways to build and maintain bone strength is through weight-bearing exercises. Activities such as ...