In this article, I’ll guide you through eight exercises that specifically target back pain relief. These exercises are designed to stretch, strengthen, and mobilize the muscles and structures ...

These treatments can include: Medications: While you may be able to achieve relief from some types of minor middle back pain, ...

and is the author of the book “Practical Solutions for Back Pain Relief.” Sarcopenia: As you get older, your muscles naturally begin to lose mass and strength in a process known as sarcopenia.