Discover how spicy foods boost metabolism, combat inflammation, and promote overall health with natural bioactive compounds.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

In today's fast-paced world, maintaining a healthy weight can be challenging. With the overwhelming abundance of diet ...

Honey Singh shed 17 kg in a month with a strict diet, intense workouts, and a metabolism-boosting green juice. Here’s how he ...

Think critically about metabolism-boosting claims since they’re not always based on science. Crash diets focusing on severe food restrictions can prevent your body from getting the nutrients it needs.

Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.

The pursuit of sustainable weight management often draws attention to expensive supplements and elaborate meal plans. However ...

Feeling tired? Skip the caffeine and sugar, and fuel up with natural energy-boosting foods. Incorporate bananas, oats, nuts ...

Your metabolism controls how many calories you burn, affecting weight loss. A higher metabolic rate helps burn more calories, and certain foods can naturally boost it. Credit: Unsplash Here are some ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...