How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Medically reviewed by Karina Tolentino, RD Sea moss (Chondrus crispus) is a red algae that grows along the rocky parts of the ...

Discover how hydration affects appetite control, metabolism, and eating habits, plus expert tips for using water ...

Fermented foods have been an essential part of traditional diets across the world for centuries. Packed with probiotics, ...

Thermogenesis is the process by which the body produces heat by burning calories. This occurs naturally when we shiver or ...

The wellness world has seen countless trends come and go, but ginger and turmeric shots have demonstrated impressive staying ...

Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...

The paani of the methi I put in my hair just like a mask and then I wipe it off after sometime. You don’t have to wash it,” said Madhu Chopra ...